Sonstiges

Startgewicht: 47,1 kg  Start-BMI: 28,9
Gewicht: 73,3 kg;73,1;72,5 k;71,8 kg
BMI: 28,6;28,6;28,3;28,0
Zielgewicht: 62 kg  Ziel-BMI: 24,2

Musik hören --------- ca. 40 min. ----------------- 21. kcal
SMS schreiben -------- ca. 30 min. -------------- 39 kcal
duschen -------------- 30 min. --------------------122 kcal
Kaugummi kauen ----- 1 h. ----------------------- 11 kcal
schminken und stylen --- 30 min. ------------------ 65 kcal
schlafen -----------------  1h. (8 h.) ----------------- 60 kcal (480 kcal)
lesen -------------------- 1h. ---------------------- 56 kcal
shoppen gehen ---------- 1h. ---------------------- 168 kcal - 240 kcal
TV und Fernbedienung hochheben ------45 min. --- 54 kcal
Kissenschlacht ----------- 30 min. ----------------- 89 kcal       
Toilettengang ----------------- 12 kcal ---------------------- 23 kcal
lachen ------------------- 10 min. ------------------ 50 kcal
bügeln ------------------- 30 min. -------------------- 100 kcal
joggen -------------------- 30 min. ------------------- 300 kcal 
spazieren gehen ------------- 30 min. ------------------120 kcal
spülen --------------------- 30 min. ------------------------ 115 kcal
telefonieren ---------------- 1 h. ----------------------------- 130 kcal
tanzen ------------------------- 30 min. ---------------------- 140 kcal
nordic walking -------------- 1h. ----------------------------- 225 kcal
Gymnastik ------------------- 30 min. --------------------------- 100 kcal
Aerobic ----------------------- 30 min. ------------------------------- 200 kcal
Yoga ----------------------------- 1h. ------------------------------------- 200 kcal
schwimmen --------------------------- 1h. -------------------------------- 350 kcal
laufen --------------------------------- 10 min. -------------------------- 40 kcal
Fahrrad fahren ------------------------ 1h. -------------------------------- 580 kcal
staubsaugen --------------------------- 30 min. ---------------------------- 120 kcal
Bokwa ------------------------------- 1h. ----------------------------------- 500 kcal
Aqua Zumba ----------------------- 30 min. -------------------------------- 200 kcal
Hula Hoop ---------------------------- 30 min. ------------------------------- 200 kcal
Zumba -------------------------------- 30 min. ------------------------------- 190 kcal
Bauchtanz ----------------------------- 30 min. ------------------------------- 160 kcal
Rope Skipping ------------------------ 30 min. ----------------------------- 400 kcal
Kizomba ------------------------------ 30 min. ---------------------------- 175 kcal
Yogilates ----------------------------- 30 min. ------------------------------ 80 kcal
Tae Bo -------------------------------- 30 min. --------------------------- 270 kcal
Akrobatik --------------------------30 min. ---------------------------- 350 kcal
Trampolin --------------------------- 30 min. --------------------------- 105 kcal
Slackline ---------------------------- 30 min. ----------------------------- 100 kcal
 









  

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